Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you- * the right steps on how to go from eating all day to intermittent fasting (13-15 hours) * how to safely fast longer if you choose to do so (15-72 hours) * how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) * the best foods to break your fast to achieve better metabolic health